CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 kettlebell deadlifts
10 arch to hollow
10 eagles
Strict Muscle up
6 Minutes for 3 sets of max effort strict muscle ups unbroken
– scaling = strict pullups
14/03/2017 (Time)
Time
35 burpees over bar
25 Deadlifts
15 Ring Muscle Ups
25 Deadlifts
35 burpees over Bar
Weight: 110/75kg
(cap 25 Minutes)
Categories: Uncategorized
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