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14/03/2019

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14/03/2019

CrossFit D.E.C.K – CrossFit

Deep Shoulder Warm-up (No Measure)

10 Shoulder Cranks (change plates)

10 single arm Kettlebell press (bell upwards- 5 each side)

10 Face-pulls

14/03/2019 Ups and Downs (Time)

For Time

50 Burpees

Then

4 Rounds

5 strict handstand push-ups

10 Overhead Squats 50/35kg

15 Toe to Bar

Then

50 Burpees

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