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14/03/2020

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14/03/2020


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Ankle/ Hip Mobility

3 x (3rd with Barbell)

10 Good Mornings

10 Power Cleans

10 Front Squats

Front Squat (6 x 3 – 70 % – Off Floor)

Partners Cardio is Hardio (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m Run together

40 Burpees

800m Row/ 1600m Ride (1/2 each)

40 Burpees

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