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14/04/2016

0

14/04/2016


CrossFit D.E.C.K – CrossFit

High Bear Butt warm up (No Measure)

3 x

10m High Knees

10m Butt Kicks

10m Bear Crawls

14/04/2016 (Time)

For time

50 Wallballs 10/7kg

then

10 Rounds

2 muscle ups

100m run

then

50 Burpee Box jumps 24/20 inch

then

10 rounds

2 Overhead Squat 70/45kg

26 Double unders

then

50 Wallball 10/7kg

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