CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Snatch (6 Minute EMOM)
Find Heavy
1 x Snatch Pull
1 x Power Snatch
1 x Hang Snatch
14/07/2015 (Time)
21 – 15 – 9
Kettle bell 32 / 24 kg
Toe to bar
14/07/2015 (Time)
9 – 6 – 3
Front Squat 100 / 70 kg
Bar muscle up
Categories: Uncategorized, Workout Of the Day
Leave a Reply