CrossFit D.E.C.K – CrossFit
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
Team Fun (Time)
In teams of three
In a train
50/40 cal Row
50 Air Squat
400 meter run
50 Kettlebell swing 24/16kg
25/15 cal Ride
50 Kettlebell swing 24/16kg
400 meter run
50 Air Squat
50/40 cal Row
Categories: Uncategorized
Leave a Reply