CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
Power Clean (5 Rounds of 90 seconds 3 reps )
10 minutes warm up
Octane 1 (Time)
In Pairs
6 Rounds For Time
10 Deadlift 90/60 kg
10 Burpee Plate Jumps
10 Kettlebell swings 24/16 kg
10 Goblets Squats 24/16kg
Alternate round for round
8 min cap
Octane 2 (Time)
In Pairs
For Time
42-30-18
Hang Power Clean 55/38 kg
Box jump overs 24/20 inch
Split reps as needed
8 min cap
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