CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
AB 6 (AMRAP – Reps)
30 sit-ups
30 bicycle crunches
15 V-ups
30 second plank right side
30 sit-ups
30 bicycle crunches
15 V-ups
30 second left side plank
Then
Hollow rocks remaining time
6 min cap
14/08/2019 Pushing balls (Time)
5 Rounds For Time
Run 200m
25 Wall balls 9/7 kg
Run 200m
15 Push ups
30 min cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Categories: Uncategorized
Leave a Reply