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14/08/2021

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14/08/2021

CrossFit D.E.C.K – CrossFit

Saturday Hunt (Time)

2 Rounds

20 Air squat

10 Push up

Ruck 200m

2 Rounds

20 Object Snatch

10 Object Thrusters

Ruck 200m

2 Rounds

20 Object Swings

5 x 12 Steps

Ruck 200m

2 Rounds

20 Object Ground to Over Head

10 Weighted Squats

Ruck 800m

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