CrossFit D.E.C.K – CrossFit
Warm up push clean (No Measure)
3x
10 Push press
10 Power clean
10 Scorpians
14/09/2018 run push (10 Rounds for reps)
10 x 2 minute rounds
Run 200 m ( rest remaining time of 1minute )
10 m lunge walk
Max Effort Push Press 60/40 kg
Rest 2 Minutes
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