Courage, Commitment, Community.

Start Today 

14/09/2019

0

14/09/2019

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 push-ups

10 power snatch

10 mountain climbers

Bench Press (15 Minutes 3 RM)

14/09/2019 Saturday running snatch up (Time)

5 Rounds

200 m Run

6 Ring M/U- Strict Pull up

6 Power Snatch 65/45kg

12 Box jump overs 24/20 inch

25 min cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014