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15/01/2018

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15/01/2018

CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

30 sec Bottom of Dip Swing

30 Sec Ring Row

30 Sec Hand Stand Shoulded tap

Happy 18th Chloe! (Time)

Please keep this coxy pretty please: crossfit.com 171214 (Time)

12 Ring Muscle Ups

800m Run

9 ring muscle Ups

400m Run

6 Ring Muscle Ups

200m Run

15 Minute Cap

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