CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Push-ups
10 Banded Lat Pull-downs
10 Kang Squats
Bench Press (3 x 10 – 60%)
15/02/2020 (AMRAP – Rounds and Reps)
in Partners 25 Minute AMRAP
30 Chest to Bar Pull-ups
30 Double Dumbbell Thrusters 2 x 22.5/ 15 kg
20 Strict Pull-ups/ Bar Muscle Ups
20 Double Dumbbell Burpee Power Cleans
400m Run
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