CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Push-ups
10 Banded Lat Pull-downs
10 Kang Squats
Push Press (15 minutes 3 x 10 – 70%)
Partner Saturday (AMRAP – Rounds and Reps)
in Partners 25 Minute AMRAP
30 Dumbbell Renegade Rows/ Chest to bar pull-ups (rx+)
30 Dumbbell Thrusters 22.5/ 15 kg
20 Chest to bar Pull-ups / Bar Muscle Ups (rx+)
20 Dumbbell Burpee Power Cleans
400m Run
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