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15/02/2020

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15/02/2020


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

10 Push-ups

10 Banded Lat Pull-downs

10 Kang Squats

Push Press (15 minutes 3 x 10 @ 75%)

Cals and more (5 Rounds for reps)

5 x 3 Minute Rounds

Ride 12/8 Cals

10 Dumbbell Renegade Rows

10 Dumbbell Thrusters

Max Dumbbell Burpee Power Cleans

2 x 22.5/ 15 kg

Rest 3 Minutes

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