CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata (alternate)
Hollow hold
handstand hold
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Handstand Walk (4 Min EMOM- max distance unbroken)
1 meter = 1 rep
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Weight: 102/70kg
Wallball: 9/7kg
30 minute cap
Categories: Uncategorized
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