CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Power Snatch (10 minute EMOM)
2 un- broken Power Snatch
start @ 55% go up 5% every minute
10/03/2015 (Time)
For Time
Run 400 m
40 Kettle Bell Clean and Press
40 Kettle bell Swing
Run 400 m
30 Kettle Bell Clean and Press
30 Kettle bell Swing
Run 400 m
20 Kettle Bell Clean and Press
20 Kettle bell Swing
Run 400 m
10 Kettle Bell Clean and Press
10 Kettle bell Swing
Clean and Press half either arm any rep scheme
25 min cap
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