CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (6 Minute EMOM 3 x 70%)
From floor
15/04/2019 mid line (Time)
In pairs
27-21-15-9
Double Dumbbell Squat Clean 22.5/15 kg
Toe to Bar
( 1 partner working 1 partner doing 5 Burpees )
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