CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
3 Rounds
10 Scorpions
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Deadlift (20 Minutes 3RM Not Touch and Go)
15/05/2019 (Time)
10 Rounds For Time
One for one rounds
8 Pull ups
8 Wall Balls 10/7kg
8 Jump overs 20 inch
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