CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 minutes to find 5 RM)
15/06/2015 (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 x Push Press 60/40kg
10 x Back Squat 60/40kg
Rest 2 minutes
5 Round of Cindy (Time)
5 Rounds
5 Pull ups
10 Push ups
15 Air Squats
5 minutes cap
Rest 2 minutes
15/06/2015 1 (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 x Push/Split Jerk 60/40kg
10 x Box Jump 24/20 inch
Categories: Uncategorized, Workout Of the Day
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