CrossFit D.E.C.K – CrossFit
Skipping (No Measure)
2 Minutes Double Unders
Tabata Toe and Top of Push (No Measure)
Tabata Toe to Bar and Top of Push up Hold
8 Alternating Rounds
Thruster Warm up 2 (No Measure)
10 One arm Front squat
10 Kettle bell Deadlift
10 Push up
15/06/2016 skip thruster dead (Time)
For Time
21 Thrusters 50/35 kg
50 Double Unders
21 Deadlifts 50/35 kg
50 Double Unders
15 Thrusters 50/35 kg
50 Double Unders
15 Deadlifts 50/35 kg
50 Double Unders
9 Thrusters 50/35 kg
50 Double Unders
9 Deadlifts 50/35 kg
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