Courage, Commitment, Community.

Start Today 

15/06/2019

0

15/06/2019


CrossFit D.E.C.K – CrossFit

Power/ gymnastics warm up (No Measure)

3 minutes ankle hip mobility then

Explosive Power Skill work

Kneeling to Squat jumps

Broad Jumps

Box jumps from seated positon

Power Clean (15 minutes 3 RM)

Saturday team sled (Time)

Teams of 3

1500 m Row in train

100 bench press 2 x 22.5/15 kg

200m sled 70/55 kg

100 Power cleans 50/35 kg

200 m sled 70/55 kg

100 Push Jerk 50/35 kg

200m sled 70/55 kg

100 Single Dumbell Snatch 22.5/15 kg

30 min cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014