CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
10 Front Squats
10 Cleans
10 Split Jerks
Clean and Jerk (12 minute EMOM)
4 min emom
1 x clean pull
1 x hi hang clean
4 min emom
1 x clean pull
1 x hang clean
1 x jerk
4 min emom
1 x clean & jerk
20/03/2015 (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Burpees
12 Dead lift 50/35kg
9 Hang Power clean 50/35kg
6 Shoulder to Overhead 50/35kg
Categories: Uncategorized, Workout Of the Day
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