CrossFit D.E.C.K – CrossFit
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
Beirut Tribute Wod (Time)
135 Air Squats
then 4x
8 Bar Muscle ups
20 Power Cleans 50/35kg
20 Front Squats
Buy Out:
102 Sit-ups
45 Minute Cap
The global Crossfit community has been doing this workout in tribute to the Beirut explosion victims.
135-immediate deaths
4- the day
8- month
2020-year
102-missing persons
Categories: Uncategorized
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