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15/09/2018

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15/09/2018


CrossFit D.E.C.K – CrossFit

Saturday Partner ball run (Time)

Partner work out

10 x

10 meter shuttle with ball 12/9 kg

16 lateral jumps over ball

10 meter shuttle with ball

One full round each

Then

1600 meter Ball carry

60 Front squats 40/30 kg

60 Burpees

60 pullups

60 sit ups

60 push press 40/30 kg

60 sit ups

60 pullups

60 Burpees

60 Front squats 40/30 kg

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