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15/12/2014

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15/12/2014


CrossFit D.E.C.K – CrossFit

warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Snatch (3 x 3)

Maxine (Time)

6 Rounds For Time

5 Power Snatch 60/40kg

8 Back Squat 60/40kg

8 Pull up

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