CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Wall openers
10 x Push ups
10 x Kang Squats
EMOM Saturday (AMRAP – Rounds)
6 x 6 minute EMOM
Min 1 – 10 benchpress 60%
Min 2 – 20 alternating dumbbell snatch 22.5/15 kg
Min 3 – 20 wallballs 9/7kg
Min 4 – 200 meter run
Min 5 – Rest
Min 6 – Rest and spot benchpress
Bench Press
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