CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Strict Toes-To-Bar (6 Minute Alternating EMOM )
L-Sit Pull-ups (6 Minute Alternating EMOM )
16/03/2021 (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Chest to bar pull up
12 Goblet Squats 24/16kg
200m EMOM (AMRAP – Rounds)
10 Minute EMOM
Run 200m every minute
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