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16/02/2017

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16/02/2017

CrossFit D.E.C.K – CrossFit

Bridge shoulder warm up (No Measure)

2 x

30 Sec glute bridge hold

5 Left leg bridge march

5 Right leg bridge march

5 Press to Handstand

Ring Dips (6 Minute Alternating EMOM )

Deficit Handstand Push-ups (6 Minute Alternating EMOM )

17/02/2022 (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

12 Chest to bar pull up

12 Kettlebell Cleans 24/16 kg

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