CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
5x Hi Hang shrug
5x Hi Hang power snatch
5 Hang Power Snatch
5 Over Head squats
10x Full Snatch
Snatch (10 Minute EMOM work to Heavy)
1 x Snatch Pull
1 x Hang Power Snatch
1 x Hang Snatch
1 x Snatch
Focus is Barbell cycling
crossfit.com 170328 (Time)
21-15-9
Chest to bar Pull-ups
Squat Snatch 60/40kg
20 min cap
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