CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 x glute bridges
10 x push-ups
10 x eagles
16/03/2019 (Time)
In partners for time
800m run together
Then 3 Rounds
30 deadlifts 100/70kg
15 ring muscle ups/30 toes to rings
60 dumbbell shoulder to overhead 22.5/15kg
Then
800m run
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