Courage, Commitment, Community.

Start Today 

16/04/2016

0

16/04/2016


CrossFit D.E.C.K – CrossFit

Dead warm up (No Measure)

3x

10 Jumping squats

10 push ups

10 deadlifts

sprints (No Measure)

10 x 10 m

partner banded sprints done is sets of 2

16/04/2016 (Time)

2 min Handstand Hold

50 Box Jump over 24/20 inch

100 Push Press 40/30kg

100 Front Squat 40/30kg

50 SDHP 40/30kg

Box Jump over 24/20 inch

2 min Handstand Hold

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014