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16/04/2019

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16/04/2019

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

Power Clean (15 minutes 5 x 3 @ 80%)

Touch and Go

16/04/2019 Thanks Grace (AMRAP – Rounds and Reps)

16 Minute AMRAP

5 Ring muscle up or Strict pull up

10 Power clean @50%

15 Wall balls

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