CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
16/05/2015 (Time)
21 Squat Clean 60/40
42 pullups
21 burpee box jumps 24/20 inch
50 double unders
15 Squat Clean 70/45
30 chest to bars
15 burpee box jumps 30/24 inch
50 double unders
9 Squat Clean 80/52
18 ring muscle ups
9 burpee box jumps 34/ 30 inch
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