CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (20 minutes 6 x 2 @ 85 %)
16/05/2019 Age Qualifiers 2019 (Time)
For Time
30 Power Snatch 60/40 kg
30 Strict Handstand push ups
10 Min cap
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