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16/05/2020

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16/05/2020

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

Saturday Hunt 4.0 (Time)

Run 400m

30 Snatch

Run 200m

3 Rounds

10 Thrusters

10 Stair box jumps

Run 200m

30 Clean & Jerks

Run 400m

5 Rounds

20 Walking Lunges

10 Burpees

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