CrossFit D.E.C.K – CrossFit
16/06/2018 3 rounds (3 Rounds for time)
1 – 10 Minutes
For time
9 – 6 – 3
Squat Clean Thruster 70/45kg
Muscle-ups
10 – 16 Minutes
3 Rounds for time of:
15 Toes-to-bar
15 Push Press 50/35kg
16 – 26 Minutes
For Time
21 – 15 -9
Power Snatch 50/35 kg
Burpee Over Bar
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