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16/06/2019

0

16/06/2019


CrossFit D.E.C.K – CrossFit

22/6/2019 (AMRAP – Rounds and Reps)

30 Burpees

then

5 Rounds Nate ( 2 Ring Mu/ 4 Hspu/ 8 Kbs 32/24kg)

then

30 Burpee

then

5 Rounds DT (12 Deadlift/ 9 Hang power Clean/ 6 Push Jerk 60/40kg)

Then

30 Burpee

then

AMRAP Nate till 35 Minutes

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