CrossFit D.E.C.K – CrossFit
Warm-up box pistol (No Measure)
3 Minutes plate mobility then
5 minutes of
pistol progressions
Box
Foot tucked behind ankle
Rolling
Clean and Jerk (10 x 1)
Warm up to 75% then for 5 minutes
perform 1x Clean and Jerk every 30 seconds
16/07/2018 allstar 6 (Time)
9 Front Squats
3 Bar Muscle Ups
9 Burpees over bar
12 Front Squats
6 Bar Muscle Ups
12 Burpees over bar
15 front Squats
9 Bar Muscle Ups
15 Burpees over bar
Weight 80/55kg
20 Minute cap
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