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16/09/2015

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16/09/2015

CrossFit D.E.C.K – CrossFit

Press warm up (No Measure)

3x

10 reps Air Squat

10 reps Push Press

10 reps Star Jumps

Split Jerk (15 min 3 x 2)

21/01/2015 (AMRAP – Rounds and Reps)

5 Minute AMRAP

5 Push ups

10 Push Press 50/35kg

15 Dead lift 50/35kg

20 Lunges

Tabata Slam ball and Sit up (AMRAP – Reps)

8 Minute Tabata

Slam ball 10/7 kg

sit up

alternating ever round for 16 round

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