CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
Tabata alternating
Air squats
Skipping
16/09/2019 (Time)
2000m row
Every second minute complete
– 5 ring rows
-10 push-ups
-15 squats
Plank it (No Measure)
2 minutes plank
Rest 2 minutes
2 minutes plank
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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