Courage, Commitment, Community.

Start Today 

16/12/2016

0

16/12/2016

CrossFit D.E.C.K – CrossFit

Med ball warm up (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

16/12:2016 (3 Rounds for reps)

3 Rounds

30 sec Ride

30 sec left arm Kettlebell snatch 24/16 kg

30 sec right arm Kettlebell snatch 24/16 kg

1 min Wall ball 10/7 kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014