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16/12/2016

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16/12/2016

CrossFit D.E.C.K – CrossFit

Med ball warm up (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

Riding Friday (4 Rounds for reps)

4 Rounds

In 4 Minutes

10/8 cals Ride

10 left arm Kettlebell snatch 24/16 kg

10 right arm Kettlebell snatch 24/16 kg

20 Wall ball 10/7 kg

Max Effort Sit up

Rest 4 Minutes

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