CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
21- 15- 9
Slow Controlled Air Squats
Arch to Hollow
100m Run between sets(high knees way out, butt kicks way in)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 min cap
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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