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17/01/2018

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17/01/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

12-9-6

Kettlebell one legged deadlifts each side

push-ups

eagles

17/01/2018 (Time)

15-12-9

Deadlifts 100/70kg

Handstand Push-ups

800m Run

12-9-6

Deadlifts 110/80kg

Deficit Handstand Push-ups (1x20kg Plate each side)

800m Run

9-6-3

Deadlifts 120/90kg

Strict Handstand Push-ups

800m Run
35 Minute Cap

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