CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
1 Legged Kettlebell Deadlift (alt sides)
Hollow Hold
Deadlift (20 Minutes 6 x 3 – 75 %)
16/01/2020 (3 Rounds for reps)
3 x 4 Minute Rounds : 4 Minutes Rest
15/10 Calorie Bike
20 Push Press 40/30 kg
20 Toes to bar
Max Effort Ball Over Box 70/ 45 kg
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