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17/02/2017

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17/02/2017

CrossFit D.E.C.K – CrossFit

Shoulder stretch (No Measure)

5 minutes Shoulder mobility

60/60 Shoulder rotation

YMCA

Arc to Hollow

Bench Press (15 Minutes find 2RM)

17/02/2017 Ride Lunge Burpee Row Teamof3 (Time)

For Time in teams of 3

25 Calories Ride each (in a train)

10m Overhead Lunge Walk each 10/20kg plate

25 Burpee to plate each

25 Calories row each (in a train)

10m Overhead Lunge Walk each

25 Burpee to plate each

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