CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 minutes Ankle/ hip mobility
Alternating Tabata
Plank Hold
Bottom of squat hold
Back Squat (20 Minutes 6 x 2 – 85%)
Dirty Grace (Time)
15 Power Clean and Jerks 70/45kg
10 Power Clean and Jerks 80/55kg
5 Power Clean and Jerks 90/65kg
rx+ 80/55kg, 90/65kg, 100/70kg
15 Minute Cap
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