Courage, Commitment, Community.

Start Today 

17/03/2017

0

17/03/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

30 seconds bottom of the squat plate ankle mobility

30 seconds kosac squats

30 seconds inchworms

Back Squat (20 minutes 1 RM)

Street (AMRAP – Rounds and Reps)

20 Minute AMRAP

6 Right Arm Devil Swing

6 Right Arm Overhead Lunge

6 Left Arm Devil Swing

6 Left Arm Overhead Lunge

( 3 Round Rest 1 minute )

weight 15/10 kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014