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17/04/2019

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17/04/2019


CrossFit D.E.C.K – CrossFit

Warm-up tabata (No Measure)

Tabata

Air squats

Arch to hollow

Alternating

Shoulder Press (15 Minutes 8x 1 @ 90%)

17/04/2019 Running Balls (3 Rounds for time)

3 Rounds

In 4 Minutes

10 Handstand Push ups

Run 200m

5 Deadball Clean 45/30 kg

10 Meter walk

5 Deadball Clean 45/30 kg

10 Double Kettle Bell Push Press 24/16 kg

Rest 4 Minutes

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